thorip's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

99 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2016:

1938 kcal

Fat: 90.00g | Prot: 68.48g | Carbs: 217.85g. Lunch: Rührkuchen. Dinner: Homann Hering in Gelee, Belegtes Brötchen. Snacks/Other: Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

2760 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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Danke !

15 Jan 16 by member: thorip


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thorip's Journal, 15 Jan 16

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