Weigh In record (no journal entry) for 15 January 2016
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1778 kcal
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Fat: 55.59g | Prot: 94.11g | Carbs: 168.58g.
Breakfast: Cream (Half & Half), Coffee, Blue Diamond Almond Breeze Original, 365 Organic Quinoa, 365 Organic Steel Cut Oats, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Safeway Ground Beef 93/7, Tomatoes, Extra Virgin Olive Oil, Spinach, Red Onions, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Parmesan Cheese (Shredded). Dinner: Broccoli, Steamed Rice, Chicken Curry, Lime Juice, Thai Kitchen Premium Fish Sauce, Cucumber (Peeled), Vegetable Oil, Red Onions, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Festivity Ale (7.7% Abv), Bell's Oberon Ale. more...
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2096 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes. more...
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Losing 1.6 kg a Week
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umdterpsgirl's Weight History
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