Weigh In record (no journal entry) for 15 January 2016
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2016:
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973 kcal
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Fat: 37.88g | Prot: 29.50g | Carbs: 127.75g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Ülker Mix Kraker, Nescafe 3 Ü 1 Arada. more...
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Losing 0.5 kg a Week
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TitaniumX's Weight History
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