gakufan's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

91.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2016:

516 kcal

Fat: 26.26g | Prot: 33.65g | Carbs: 36.09g. Breakfast: Peanut Butter, White Bread. Lunch: President Soft Ripened Brie Cheese, Nabisco Premium Saltine Crackers Original, Green Tea. Dinner: Duck Meat, Green String Beans. more...

2653 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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gakufan's Journal, 15 Jan 16

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gakufan's Weight History