missylou1's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

91.4 kg Lost so far: 0.7 kg. Still to go: 23.3 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2016:

765 kcal

Fat: 29.69g | Prot: 31.02g | Carbs: 95.61g. Breakfast: Luna Luna Bar - Nutz Over Chocolate. Lunch: Butter (Salted), Pure Leaf Sweet Tea, Mestemacher Whole Rye Bread, Mashed Potatoes (Whole Milk and Butter Added), Omaha Steaks Sirloin Tips. Dinner: Luna Luna Bar - White Chocolate Macadamia. more...

2469 kcal

Exercise: Walking dogs - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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missylou1's Weight History

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missylou1's Journal, 15 Jan 16

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missylou1's Weight History