Weigh In record (no journal entry) for 15 January 2016
|
78.7 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
409 kcal
|
Fat: 6.14g | Prot: 13.52g | Carbs: 75.78g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Brown Sugar, Danone Creamy Yogurt, Quaker Quick Oats (3-5 Min). Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|