Weigh In record (no journal entry) for 15 January 2016
|
54.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1095 kcal
|
Fat: 56.62g | Prot: 34.40g | Carbs: 112.68g.
Breakfast: Чай с Лимоном и Сахаром, MacCoffee Кофе 3 в 1, Победа Шоколад Молочный Пористый. Lunch: Котлета Куриная, Салат Крабовый, Гречка Отварная, Swiss Prestige Темный Шоколад с Мятой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|