Cepheus119's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

90.9 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

1046 kcal

Fat: 33.33g | Prot: 119.48g | Carbs: 57.74g. Breakfast: Olimp System Protein 80, Suempol Łosoś Atlantycki Wędzony, Kaufland Filet z Piersi Indyka, Sonko Lekkie Błonnikowe. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Develey Musztarda Dijon, Delikate Serek Wiejski, Nasza Spiżarnia Fasola Konserwowa Czerwona, Amerigo Tuńczyk Kawałki w Sosie Własnym. Snacks/Other: Krasnystaw Kefir Wysoka Zawartość Białka. more...

2256 kcal

Exercise: Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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Cepheus119's Journal, 15 Jan 16

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Cepheus119's Weight History