vconstanti's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

68.3 kg Lost so far: 2.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

907 kcal

Fat: 32.17g | Prot: 123.80g | Carbs: 22.11g. Breakfast: Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Spoleto Polpettone de Carne, Queijo Mozzarella. Snacks/Other: Nespresso Café, Chá Não Adocicado. more...

2199 kcal

Exercise: Spinning - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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vconstanti's Journal, 15 Jan 16

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