Weigh In record (no journal entry) for 21 December 2009
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73.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 December 2009:
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1492 kcal
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Fat: 122.94g | Prot: 65.59g | Carbs: 31.62g.
Breakfast: onion, tea, green peas canned, tomato, egg fried whole. Lunch: soybean oil, soya sauce, shrimp, eggs, cauliflower. Dinner: soybean oil, butter, egg, flaxseed. Snacks/Other: cheddar cheese, tea, mozzarella cheese. more...
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lotus2009's Weight History
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