Weigh In record (no journal entry) for 15 January 2016
|
61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1337 kcal
|
Fat: 43.09g | Prot: 51.89g | Carbs: 128.23g.
Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Knorr Crema de Calabacin con Quesito. Dinner: Nutella Nutella, Tostadas, Leche (Leche Entera), Hacendado Picos Camperos, Patatas Fritas, Vino Tinto de Mesa, Fresno Pollo Empanado. more...
|
|
1828 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|