Weigh In record (no journal entry) for 15 January 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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4750 kcal
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Fat: 92.85g | Prot: 405.84g | Carbs: 517.17g.
Breakfast: Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Oeuf Dur, Delisse Fromage Blanc 0%, Poivrons, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate. Dinner: Petit Navire Thon Entier au Naturel Albacore, Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Champignons, Myprotein Impact Whey Protein (25g), Jus de Citron. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
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3075 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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