Pap78's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

95.7 kg Lost so far: 10.3 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2016:

724 kcal

Fat: 18.61g | Prot: 39.77g | Carbs: 98.14g. Breakfast: Caffè Macchiato. Lunch: Uovo Sodo, Fage Fruyo Caffè 0%. Dinner: Barilla Stelline, Uovo, Grana Padano Grana Padano Grattugiato. Snacks/Other: Pasticcini. more...

2934 kcal

Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Pap78's Journal, 15 Jan 16

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Pap78's Weight History