Weigh In record (no journal entry) for 15 January 2016
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115.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1898 kcal
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Fat: 78.42g | Prot: 138.66g | Carbs: 164.23g.
Breakfast: Biedronka Bułka Grahamka, Dulano Szynka Wieprzowa Gotowana, Wędzona, Kawa z Cukrem. Dinner: Jajko na Twardo. Snacks/Other: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...
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Losing 0.7 kg a Week
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