Weigh In record (no journal entry) for 15 January 2016
|
124.2 kg
Lost so far: 5 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2016:
|
1633 kcal
|
Fat: 62.30g | Prot: 127.29g | Carbs: 138.00g.
Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Lombinho de Porco. Dinner: Suco de Laranja Natural, Antarctica Guaraná Zero, Alcatra, Batatas Fritas. Snacks/Other: batata doce, ovo, ovo. more...
|
|
3710 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Croco's Weight History
|