Weigh In record (no journal entry) for 15 January 2016
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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3220 kcal
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Fat: 168.21g | Prot: 98.66g | Carbs: 346.51g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Nestlé Lollo, Nestlé Bombom Prestígio, Forno de Minas Pão de Queijo Coquetel, Kiwi, Maçã, Mamão, Peras. Dinner: Filé de Peixe no Forno ou Grelhado, Scala Queijo Prato, Sadia Torta de Palmito. Snacks/Other: Polenguinho Polenguinho Tradicional, Estrela do Oriente Amêndoa Torrada e Salgada, Qualitá Nozes sem Casca, La Serenisima Leite em Pó Desnatado, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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3252 kcal
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Exercise:
Running - 11/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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