Weigh In record (no journal entry) for 15 January 2016
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72.2 kg
Lost so far: 16.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1885 kcal
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Fat: 64.15g | Prot: 163.08g | Carbs: 140.32g.
Breakfast: GOLD STANDARD 100 % WHEY, Café, Hacendado Galletas Digestive. Lunch: Hacendado Salsa Ligera "Suave", Hacendado Tortillas Integrales, Curry en Polvo, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pechuga Fileteada de Pollo. Dinner: GOLD STANDARD 100 % WHEY, Incarlopsa Jamón Serrano, Hacendado Tortillas Integrales. Snacks/Other: Hacendado Barritas de Cereales con Manzana, GOLD STANDARD 100 % WHEY. more...
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Losing 5.6 kg a Week
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titorobertus's Weight History
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