Weigh In record (no journal entry) for 15 January 2016
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76.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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819 kcal
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Fat: 17.11g | Prot: 31.41g | Carbs: 110.79g.
Breakfast: Thee, Weight Watchers Smeerkaas, Meergranenbrood. Lunch: Spaghetti Bolognese. Dinner: Spaghetti, Boni Mediterane Groentenmix. Snacks/Other: Riesling. more...
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Gaining 0.7 kg a Week
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dorine1968's Weight History
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