Weigh In record (no journal entry) for 15 January 2016
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53.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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780 kcal
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Fat: 18.03g | Prot: 32.47g | Carbs: 122.86g.
Breakfast: Kawa z Mlekiem, Mandarynki, Grejpfrut. Lunch: Jabłka, Jogo Twarożek Wiejski ze Szczypiorkiem, Mestemacher Chleb ze Śliwką, Pomidory Koktajlowe. Dinner: Kupiec Ryż Naturalny Brązowy, Pudliszki Pulpety w Sosie Pomidorowym. more...
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Losing 0.2 kg a Week
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Pokahontasior's Weight History
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