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outdoorbiggi
Journal
15 Jan 16
outdoorbiggi's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
95.4 kg
Lost so far:
18.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
536 kcal
Fat: 32.22g | Prot: 24.22g | Carbs: 34.02g.
Breakfast:
Aldi Milch 1,5%.
Lunch:
Saladinettes Salat Classico mit Joghurt-Dressing.
more...
2735 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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