Weigh In record (no journal entry) for 15 January 2016
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78.7 kg
Lost so far: 11.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1824 kcal
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Fat: 69.14g | Prot: 86.82g | Carbs: 144.46g.
Breakfast: Кока-Кола Кола, Жареное Яйцо, Сосиски Молочные. Lunch: Гороховое Пюре, Жареная или Запеченная Куриная Грудка, Три Кота Салат из Моркови, Капуста Тушеная, Котлеты из Индейки, Сметана, SPAR Сырники. Dinner: Ром с Колой. Snacks/Other: Кофе с Молоком. more...
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2248 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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petrova.sasha's Weight History
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