Weigh In record (no journal entry) for 15 January 2016
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99.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2733 kcal
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Fat: 125.18g | Prot: 134.04g | Carbs: 276.11g.
Breakfast: Яблоко, Банан, Кофе с Молоком, Кефир 2,5%, Творожная Запеканка. Lunch: Fortex Протеиновый Батончик, Молоко, Snickers Шоколадный Батончик, Кофе с Молоком, Овощное Рагу, GurMama Котлеты из Говядины Домашние. Dinner: Пряники, Кефир 2,5%, Молоко, Гречка Отварная, Котлета Рыбная. Snacks/Other: Грецкие Орехи. more...
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2946 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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