Weigh In record (no journal entry) for 15 January 2016
|
84.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
3740 kcal
|
Fat: 102.24g | Prot: 201.89g | Carbs: 498.92g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, Farmer Cashews Geröstet & Gesalzen, Aldi H-Milch 1,5%. Lunch: Fladenbrot Pide Fladenbrot Pide Weizenbrot, Real Quality Tzatziki mit Knoblauch, Gurke (mit Schale), Gutes Land Emmentaler, Sonnenblumenkernbrötchen, Lidl Norwegischer Räucherlachs, Senfsoße. Dinner: Tillman's Rinder-Hüftsteak. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|