Weigh In record (no journal entry) for 15 January 2016
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86.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1516 kcal
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Fat: 59.43g | Prot: 80.87g | Carbs: 164.75g.
Breakfast: Сырники Диетические. Lunch: Клубничное Мороженое, Макдоналдс Картошка Фри, Макдоналдс Нагетсы. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Gaining 0.1 kg a Week
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V_Sergeev's Weight History
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