Weigh In record (no journal entry) for 13 January 2016
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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697 kcal
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Fat: 25.09g | Prot: 37.92g | Carbs: 77.59g.
Breakfast: Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Green Olives, Green Leaf Lettuce. Dinner: Tuna Sushi. Snacks/Other: Coffee with Cream, Saputo Cheese Heads. more...
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Losing 3.2 kg a Week
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