Weigh In record (no journal entry) for 12 January 2016
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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616 kcal
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Fat: 29.94g | Prot: 53.13g | Carbs: 31.20g.
Breakfast: Egg, Freshly Squeezed Orange Juice. Lunch: Green Leaf Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Soy Sauce, Salmon Sashimi. Snacks/Other: Saputo Cheese Heads. more...
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Losing 1.6 kg a Week
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