Weigh In record (no journal entry) for 14 January 2016
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87 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1591 kcal
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Fat: 49.98g | Prot: 76.13g | Carbs: 218.65g.
Breakfast: Chamyto Leite Fermentado, Café com Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Pullman Pão Fit Multigrãos. Lunch: Sadia Hambúrguer de Carne Bovina, Legumes Refogados, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ervilhas, Milho, Repolho. Snacks/Other: Tirolez Queijo Prato, Sadia Presunto Cozido sem Capa de Gordura, Pão Francês, Cones de Sorvete (tipo Bolo ou Wafer), Banana, Coxinha. more...
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2608 kcal
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Exercise:
Zumba - 51 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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miziinha's Weight History
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