Weigh In record (no journal entry) for 14 January 2016
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76.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1165 kcal
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Fat: 20.04g | Prot: 102.90g | Carbs: 142.54g.
Breakfast: Activia Breakfast. Lunch: Colruyt Everyday Surimisticks, Delhaize Tonijn in Eigen Nat, Aldi Tonijn in Eigen Nat. Dinner: Colruyt Groentenmix, Geroosterde of Gebakken Kipfilet, Everyday Spaghetti. Snacks/Other: Jonagold. more...
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Losing 13.0 kg a Week
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dorine1968's Weight History
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