Weigh In record (no journal entry) for 14 January 2016
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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3140 kcal
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Fat: 91.07g | Prot: 154.26g | Carbs: 439.34g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Kellogg's Special K Chocolatey Strawberry Cereal, Coffee. Lunch: Clementines, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Yoplait Greek 100 Yogurt - Strawberry, Skinless Chicken Breast, Apples, Grape Tomatoes, Bananas, Baby Carrots. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Buffalo Wild Wings Boneless Wings, Soy Sauce, Grilled Chicken, Stir Fried Vegetables, Mashed Potato made with Fat (from Fresh), Milk (Nonfat). Snacks/Other: Chocolate Chip Cookie, Green Tea, Kellogg's Special K Salted Caramel Chocolate Snack Bar, V8 V-Fusion Strawberry Banana Juice, Espresso Coffee, Latte Coffee, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Coffee. more...
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3326 kcal
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Exercise:
Plank - 2 minutes, Housework - 3 hours, Desk Work - 6 hours and 15 minutes, Driving - 25 minutes, Walking (slow) - 3/kph - 55 minutes, Sleeping - 6 hours, Sitting - 5 hours and 50 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Standing - 1 hour. more...
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Losing 3.2 kg a Week
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