Weigh In record (no journal entry) for 14 January 2016
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56.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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3687 kcal
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Fat: 123.85g | Prot: 152.60g | Carbs: 371.35g.
Breakfast: Nutry Barra de Cereal Sabor Trufa. Lunch: Habib's Tabule, Fazendinha Mussarela de Búfala, Pronto Light Lentilha. Dinner: Brother's Pãozinho Especial, Vono Abóbora com Carne, Flormel Doce de Abóbora com Coco, McCain Batata Frita para Forno, Beef Steak, Red Table Wine. Snacks/Other: Espresso Coffee. more...
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1648 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Thatianafernandes's Weight History
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