Weigh In record (no journal entry) for 14 January 2016
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2709 kcal
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Fat: 87.51g | Prot: 123.05g | Carbs: 350.14g.
Breakfast: Café, Creme de Ricota, Tirol Leite Desnatado, Pão Integral Centeio Real. Lunch: Bife de Carne de Vaca, Batata Doce Cozida, Chuchu, Lentilhas, Arroz Branco (Cozido). Dinner: Tirol Leite Desnatado, Café, Quero Ketchup Tradicional, Hellmann's Maionese, Sadia Salsicha, Pão Branco. Snacks/Other: Ingredient Cobertura de Chocolate, McDonald's McFlurry Mini Bis, Itambé Leite Condensado, Tirol Creme de Leite, Tirol Creme de Leite, Itambé Leite Condensado, Batata-Doce (sem Casca, Cozido, Fervido), Vitao Granola Tradicional Original, Canela, Quaker Aveia em Flocos, Tirol Leite Desnatado. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Bicycling (slow) - 18/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Sitting - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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Losing 3.2 kg a Week
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