Weigh In record (no journal entry) for 14 January 2016
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82.8 kg
Lost so far: 19.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1029 kcal
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Fat: 32.99g | Prot: 69.59g | Carbs: 112.16g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Great Value Romaine Lettuce, Green Mountain Coffee Breakfast Blend K-Cup, Frank's Red Hot Sauce, Kraft Miracle Whip Light Dressing, Egg White. Lunch: Strawberries. Dinner: T. Marzetti Light Italian Dressing, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Spinach, Chicken Breast. Snacks/Other: See's Candies Milk Chocolate Bar, Orange Juice. more...
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3034 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 3 hours, Washing Dishes - 10 minutes, Cooking - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Showering - 41 minutes, Watching TV/Computer - 6 hours, Treadmill - 15 minutes. more...
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Losing 3.2 kg a Week
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