Weigh In record (no journal entry) for 14 January 2016
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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356 kcal
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Fat: 9.18g | Prot: 23.30g | Carbs: 46.35g.
Breakfast: Mamão Papaia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Longo, Cozido). Snacks/Other: Laranja Pêra. more...
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2229 kcal
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Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Simone Sorrila's Weight History
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