Weigh In record (no journal entry) for 14 January 2016
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1378 kcal
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Fat: 23.34g | Prot: 185.58g | Carbs: 104.45g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla, Post Honey Bunches of Oats with Almonds. Lunch: Foster Farms Hickory Smoked White Turkey, Borden Fat Free Sharp Cheese Singles, Guerrero Flour Soft Taco De Harina Tortillas, Foster Farms Chicken Tenderloins, Borden Fat Free Sharp Cheese Singles, Sara Lee Classic 100% Whole Wheat Bread (Sara Lee). Dinner: Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Losing 0.6 kg a Week
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Ron Baniqued's Weight History
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