Weigh In record (no journal entry) for 14 January 2016
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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960 kcal
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Fat: 25.59g | Prot: 61.57g | Carbs: 128.32g.
Breakfast: Marilan Magic Toast Integral, Frimesa Requeijão Light, Molico Leite Desnatado, Café com Açúcar. Lunch: Quero Feijão Carioca, Rúcula, Beterrabas, Cebolas, Tomates, Abobrinha, Carne do Peito de Frango, Cenouras Cozidas, Batata Doce Cozida. Dinner: Marilan Magic Toast, Tomates, Frimesa Requeijão Light, Copacol Peito de Frango Desfiado, Azeitonas. Snacks/Other: Ovo, Subway Tomate, Abobrinha, Spoleto Peito de Frango Desfiado, Sanavita Colágeno Hidrolisado, Mamão. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Race - 12 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen Evangelista's Weight History
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