Weigh In record (no journal entry) for 14 January 2016
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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742 kcal
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Fat: 42.76g | Prot: 40.47g | Carbs: 78.43g.
Breakfast: Milbona Skyr Vanille, Café au Lait. Lunch: Herta Tendre Noix à la Broche, Pomme de Terre, Carottes. Dinner: Panzani Tomatocoulis, Oignons, Poivrons Rouges Doux, Freshona Tomates Pelées (en Conserve), Haricots Rouges (en Conserve). Snacks/Other: Paul Torsade au Chocolat, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso. more...
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Gaining 0.7 kg a Week
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