Weigh In record (no journal entry) for 14 January 2016
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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939 kcal
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Fat: 16.05g | Prot: 63.48g | Carbs: 140.28g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Куриная Грудка Отварная, Суп на Курином Бульоне с Вермишелью. Dinner: Шаурма Диетическая. Snacks/Other: Мандарин, Апельсин, Банан, Кофе с Молоком и Сахаром, Банан. more...
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2090 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Watching TV/Computer - 2 hours, Cleaning - 2 hours, Washing Dishes - 30 minutes, Cooking - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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Marinabomba's Weight History
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