Weigh In record (no journal entry) for 14 January 2016
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1272 kcal
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Fat: 51.87g | Prot: 92.53g | Carbs: 100.34g.
Breakfast: Kims Peanuts, Herbalife Formula 3 Personligt Proteinpulver, Ekstra Jomfru Olivenolie, Arla Økologisk Skummetmælk, Herbalife Formula 1 Shakeblanding Chokoladesmag. Lunch: Rema 1000 Hamburgerryg, Stryhn's Leverpostej, Grovhakket, Kohberg Viking Grovbrød. Dinner: Herbalife Formula 3 Personligt Proteinpulver, Herbalife Formula 1 Shakeblanding Chokoladesmag, Arla Økologisk Skummetmælk, Herbalife Proteinbar - Vanille/Mandel Smag. more...
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Losing 0.2 kg a Week
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