Weigh In record (no journal entry) for 14 January 2016
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1382 kcal
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Fat: 87.20g | Prot: 100.50g | Carbs: 34.35g.
Breakfast: Güldenhof Putenbrustfilet, Milbona Gouda Light Mittelalt, Xucker Xylit, Rapsöl, Gekochtes Ei, Low Carb Shop Mandelmehl Weiss Entölt. Lunch: ORO di Parma Tomaten Stückig, Ja! Hackfleisch, Gemischt, Aldi Bio Bio Kidneybohnen. Snacks/Other: Zott Sahne Joghurt Balance Pfirsich-Maracuja. more...
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1690 kcal
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Exercise:
split beine, At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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