Weigh In record (no journal entry) for 14 January 2016
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1496 kcal
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Fat: 99.81g | Prot: 110.27g | Carbs: 33.89g.
Breakfast: Pomidory, Suszone Nasiona Chia, House of Asia Olej Kokosowy do Smażenia, Sante Siemię Lniane, Jajecznica, Łaciate Mleko 2%, Kawa Espresso. Lunch: Sante Siemię Lniane, Zott Jogurt Naturalny. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Gotowane Brokuły (ze Świeżych), Pierś z Kurczaka Gotowana. Snacks/Other: Iberia Oliwki Czarne, Jajko Gotowane, Deluxe Extra Vergine Oliwa z Oliwek, Pomidory, Tuńczyk w Oleju (z Puszki), Green Factory Mix Sałat z Rukolą. more...
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2112 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patrishia1113's Weight History
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