Weigh In record (no journal entry) for 14 January 2016
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60.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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733 kcal
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Fat: 25.54g | Prot: 68.90g | Carbs: 60.81g.
Breakfast: Lindt Горький Шоколад 99%, Parmalat Молоко 0,5%, Эльмика Отруби Хрустящие Ржаные, Hipp Кролик. Lunch: Милава Творог Мягкий Обезжиренный. Dinner: Крепыш Бездрожжевой Ржаной Заварной Хлеб, Болгарский Перец, Hipp Кролик. more...
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1952 kcal
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Exercise:
Hula Hoop - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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vvk1965124's Weight History
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