Weigh In record (no journal entry) for 14 January 2016
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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844 kcal
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Fat: 18.41g | Prot: 61.82g | Carbs: 82.31g.
Breakfast: Té Verde. Lunch: Clementinas, Fresas, Hacendado Panecillos Tostados Integrales, Rosada, Aceite de Oliva Extra Virgen, Hacendado Filetes de Anchoa en Aceite de Oliva, Lechuga de Hoja Verde. Dinner: Ser Yogurt Bebible, Hochland Sabanitas Burguer, Hacendado Bacon de Pavo, Hacendado Pan de Molde Blanco sin Corteza, Whisky. more...
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Losing 9.1 kg a Week
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Mitarantir's Weight History
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