Weigh In record (no journal entry) for 14 January 2016
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1764 kcal
|
Fat: 90.14g | Prot: 82.23g | Carbs: 154.55g.
Breakfast: Carrefour Flocons d'avoine, Beurre de Cacahuètes, Banane, Carrefour Lait Demi Écrémé. Lunch: Picard Petit Pain au Sésame, Picard Velouté Tomate à l'italienne. Dinner: Parmesan (Râpé), Auchan Comté, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Picard Cuisse de Canard Confite. Snacks/Other: Lotus Frangipane. more...
|
|
2004 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahjayne11's Weight History
|