Repigo's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

61.4 kg Lost so far: 5.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

861 kcal

Fat: 34.09g | Prot: 55.29g | Carbs: 73.86g. Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Knorr Crema de Calabacin con Quesito, Verduras Salteadas. Snacks/Other: Siken Barrita de Chocolate, Siken Barrita de Chocolate, Siken Mini Cake. more...

1818 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Repigo's Journal, 14 Jan 16

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Repigo's Weight History