Weigh In record (no journal entry) for 14 January 2016
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122.6 kg
Lost so far: 10.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1862 kcal
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Fat: 65.72g | Prot: 65.88g | Carbs: 248.76g.
Breakfast: Belvita Breakfast. Lunch: Slankie Smeerkaas Komijn, Unox Magere Leverpastei, Wasa Delicate Thin Crisp Rosemary & Salt, LU Cracotte Volkoren. Dinner: Appelmoes, Spaghetti met Tomatensaus en Gehaktballetjes, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Pringles Paprika, Coca-Cola Life, AH Stroopwafels Minder Suiker. more...
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Losing 0.4 kg a Week
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Doortje70's Weight History
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