Weigh In record (no journal entry) for 14 January 2016
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138 kg
Lost so far: 5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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678 kcal
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Fat: 31.22g | Prot: 29.74g | Carbs: 71.92g.
Lunch: Сельдерей, Гречка Отварная, Куриные Котлеты. Snacks/Other: Красный Октябрь Конфета Мишка Косолапый. more...
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Losing 1.4 kg a Week
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