Weigh In record (no journal entry) for 14 January 2016
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70.1 kg
Lost so far: 16.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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147 kcal
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Fat: 4.28g | Prot: 3.27g | Carbs: 23.45g.
Breakfast: Nutella Choco, Wit Brood. more...
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Gaining 3.5 kg a Week
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