Weigh In record (no journal entry) for 14 January 2016
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82.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1188 kcal
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Fat: 42.67g | Prot: 64.90g | Carbs: 116.57g.
Breakfast: Jus vert, Oeuf sur le Plat sans Matière Grasse, La Vache qui rit Toastinette, Carrefour Discount Jambon Supérieur sans Couenne, Lidl Pain de Mie Complet, Carrefour Bio Fromage Frais Nature, Cannelle, Café. Lunch: Nescafé Café Soluble, Oranges, Lentilles Cuites. Dinner: Soupe de Courgette, Tartinable thon tomate champi, Vin de Table Rouge, Endive. Snacks/Other: Café. more...
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Losing 4.2 kg a Week
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Ced23270's Weight History
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