Weigh In record (no journal entry) for 14 January 2016
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111.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1727 kcal
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Fat: 52.21g | Prot: 90.93g | Carbs: 220.02g.
Breakfast: Yoplait Yopa! Framboise, Pain aux Céréales, Maribel Confitures d'abts et de Conserves, Marque Repère Beurre Tendre, Café, Carrefour Lait Demi Écrémé, Pure Via Stevia, Oranges. Lunch: Yoplait Yopa! Nature sur Lit de Fruits Rouges, Milbona Fromage Frais Nature 20%, Boursin Échalote Ciboulette, Pain aux Céréales, Fleury Michon Haché de Poulet Grillé, Flageolets Verts. Dinner: Boursin Boursin Figue et Noix, Pain aux Céréales, Heudebert Biscottes Forme +, Liebig Soupe A l'oignon au Fromage Fondu. Snacks/Other: Yoplait Yopa! Caramel, Pomme, Leerdammer Leerdammer Léger. more...
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2998 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stéphanie29's Weight History
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