Weigh In record (no journal entry) for 14 January 2016
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96 kg
Lost so far: 22.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1714 kcal
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Fat: 114.00g | Prot: 64.03g | Carbs: 113.73g.
Breakfast: Селедка под Шубой. Lunch: Винегрет без Масла. Dinner: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Борщ с Курицей, Лента Салат Сельдь под Шубой. more...
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Gaining 3.5 kg a Week
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Jorikalt1's Weight History
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